Tag: can’t sleep

Do you know people who say “It’s impossible”?

How many times do you say "It's impossible"? Let me tell you a true story about a client of mine who thought that almost everything she tried was impossible. I’ve changed the clients name because she may get embarrassed by the praise I’m about to give her so let’s call her Doreen. Doreen came to see me over a year ago...Continued

Does mindfulness help insomnia?

Someone once asked me, does mindfulness help insomnia? Well, yes it does ..... With the long days and warm evening sleeping can prove to be a difficult task for some. Added to that could be extra ingredients such as anxiety, stress or worry. Sometimes our thoughts just keep churning over and over in our head. So how do we stop...Continued