Whether for work or pleasure most of us have found ourselves whizzing around the home like a headless chicken trying to pack, organise, tidy up, remember the vital documents all while ensuring the world around us doesn't implode in our absence. It hardly warrants time for us to wonder if we have a fear of flying. Off To The Airport...Continued
Surprising Facts About the Science of Hypnotherapy Thanks in part to television and Vegas-style stage shows, hypnotherapy and hypnosis is the least understood form of therapy. We have listed some surprising facts about the science of hypnosis to dispel some of the most common myths. Stage and clinical hypnosis are different Most when they hear the word hypnosis think...Continued
Fertility problems affect one in seven couples in the UK According to NHS England, even fertile partners can take up to 2 years to become pregnant after they start trying* There are many factors which can contribute to conception issues including: Hormonal disorders such as thyroid and PCOS Physical disorders such as weight Disorders of the reproductive system...Continued
Self-hypnosis could help you to overcome difficult issues and situations in areas of your daily life. For some, the idea of hypnosis conjures images of magicians telling us to “sleep” before “clucking” across a stage like some performing puppet. In stark contrast, hypnotherapy and self-hypnosis are quite the opposite. Hypnotherapy has been recognised as a talking therapy by the British...Continued
After a series of accidents and falls, Jan found that even a simple hack on her horse was nerve-wracking. That's when she decided to take up her friend's recommendation and she came to me. After just two hours she was back in the saddle. She once again was enjoying fun rides, hacking with pleasure and horse riding with confidence. Read...Continued
We haven’t reached the end of January yet, but how are your new year’s resolutions? YouGov has released their poll of the top new year's resolution’s us Brits have set our sights on. Top 5 1. Eat Better | 2. Exercise More | 3 Spend Less Money | 4. Self Care | 5. Read More Books Almost half of the...Continued
Hypnosis has been proven to aid those with chronic pain, drug dependency, and insomnia by creating deep relaxation using mind over matter. Sharon, 62, was left with severe pain after rupturing discs in her back. She admits to overusing pain medication. “I would count the hours and minutes down until I could take my next dose.”...Continued
Hypnosis comes with a lot of baggage. A lot of this comes from stage shows, movies, and books which are often miss-informative or just plain scary. I am always happy to answer any questions or concerns you may have. You can contact me here What is the difference between hypnotherapy and hypnosis? Hypnosis is the process of...Continued
The benefits of hypnotherapy are vast There are so many benefits of hypnotherapy. For example, Hypnotherapy is one of the most successful ways to cease smoking both safely and easily. Recently a client came back to me three years after a smoking cessation course to tell me that he has not had a cigarette since our sessions. A smoking cessation programme...Continued
"And just allow relaxation to take you deeper and deeper." As a hypnotherapy trainer, the above statement and focus on relaxation makes me feel uncomfortable. Many hypnotherapists work purely on positive suggestions while the client is in a state of relaxation. Sometimes this is fine. The problem is that many hypnotherapists don't even check to see if their client is actually in...Continued