Tag: anxiety

How I became a hypnotherapist

A brief description about how a bricklayer became a hypnotherapist. Sometimes life is more about what you can do for others than what others can do for you ...      [accua-form fid="2"] Sometimes things change very subtly, those subtle changes can make a huge difference .....

How do you talk to yourself? Do you indulge in negative self talk?

Do you have negative self talk? Did you know that the real skill of a stage hypnotist is to pick the right people to work with? Most people don’t respond as well as those that get picked to go on stage. However we tend to hypnotise ourselves most of the time without even realising it.  Quite often it's with negative self...Continued

Sat Nav for the Soul

Have you ever heard people say any of the following? "I'm a really positive person but nothing ever works for me." "I always get in the wrong queue at supermarkets." "My life is rubbish (or words to that effect)" "Why does this always happen to me?" Some people talk about The Law of Attraction ie the more you believe something...Continued

Self Awareness Days

What is a self awareness day? Are you wondering what self awareness days are all about? Okay, let's have a look.... First of all it's an extremely interesting day and we try to make it as much fun as possible too. That's the main thing. It is fun... and it is informative. By the mid morning break you will already...Continued

Top tips to enjoy silence

Silence is golden – or is it? When was the last time you sat in silence for more than 20 minutes? Our commute to work, the school run, doing the housework, watching a film, listening to the radio these are all noise filled activities. Sometimes we demand that external stimuli just to quieten down our internal self talk. Some people...Continued

What is a panic attack – how to deal with a panic attack

Have you ever had a panic attack? If you have then you will know how debilitating it really can be. If you haven't then it would be useful to know what happens just in case you know someone who does suffer from them. It is important to remember that as sophisticated as we might like to think that we are...Continued

Has Mick Jagger had his Nineteenth Nervous Breakdown?

Did you know that Mick Jagger was diagnosed with acute traumatic stress disorder after the death of his girlfriend L'Wren Scott'? The 71 year old singer postponed their tour of Australia and New Zealand after his girlfriend of 13 years hung herself. Acute traumatic stress disorder can lead to symptoms such as flashbacks, nightmares, feelings of guilt and emotional numbness. If they...Continued

Depression

Coping with Grief

Coping with Grief Top Tips on How to Deal With Grief Grief is a natural response to losing someone or something you love or care deeply about.     Get Support The significance of support cannot be overestimated and is probably the most important factor in dealing with loss. There are a number of ways support can be accessed.  ...Continued

Train to be a hypnotist

Common thinking errors

Common thinking errors : We all have them - here are just a few   When we suffer with Anxiety, worry, depression and many other complaints we generally suffer from some of the more  Common Thinking Errors. The trick is to see what to do with these thinking errors once we have identified them for this you need to use...Continued