Anxiety Scale

Welcome to your Anxiety Scale

 

Please read each statement and click the relevant answer based on last week. It is important you do not spend a lot of time thinking about your answer.

I was aware of a dryness in my mouth
I experienced breathing difficulties without exerting myself ie. rapid breathing and/or breathlessness
I experienced trembling of my hands
I was worried about a situations where I could make a fool of myself
I felt close to panic
I was aware of my heart rate in the absence of exertion  ie increase and/or missing a beat
I felt scared without good reason

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