10/3/12 - How to cope with anxiety
Everyone experiences anxiety. It is normal to feel jittery before a big presentation or to stress out before a first date, but anxiety becomes a problem when constant worrying gets in the way of the rest of your life.

3/10/11 - weight loss testimonial
"I've lost almost four stone since going to see Chris"

9/6/11 - Getting through a panic attack
If you suffer from panic attacks, then you've been there before. You experience difficulty breathing, rapid heart rate, muscle tension, and dizziness. These physical sensations are often accompanied by negative and frightening thoughts. You may fear losing control of yourself and quite possibly your sanity. Despite these overwhelming feelings, there are ways you can regain a sense of control when panic strikes. Below are some simple tips you can use to help ease common symptoms of a panic attack.

19/5/11 - NHS looking at hypnotherapy in a more positive light
The NHS are researching into hypnobirthing at selected areas in the North West of the UK